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Jon Gregory
Jon Gregory
9 May 2023
Not only are the workouts a fun conditioning for your body but linking the moves together at pace is a good workout for the mind. Dave makes the work interesting and fun and everyone in the class are welcoming. I would recommend the Animal Flow classes for anyone looking for something different and look in to the other classes and one to one sessions Dave runs.
Greyt Adventures
Greyt Adventures
21 April 2023
I’ve been going to Primal Integr8’s Animal Flow classes for a few months now and I love it. Dave is a patient and experienced instructor and the classes are varied and fun. I can feel a big difference in my core strength and it’s helping my martial arts too. If you’re looking for a really good workout I highly recommend Animal Flow.