Classes

Primal Integr8

Breath-Mobility group class

Breath-Mobility is an integrated approach to how we are breathing and moving. Our breathing and posture are integral to each other.

Explore the fundamentals of functional breathing, posture and mobility, the importance of breathing through your nose and how it enhances oxygen in the body, filters the air, and supports better lung function.

Learn techniques to control your breath, reduce over-breathing, and improve your carbon dioxide (CO2) tolerance for enhanced oxygen delivery to your muscles and tissues, breath retention(holding) exercises to improve athletic and sports performance.

Understand how your breath impacts your stress levels, concentration, and mental well-being.

Each week we will explore different breathing techniques and work on our mobility using the Functional Range System approach.

 cost is a coffee donation per class

Animal Flow Group Classes

Connection is a key principle that sits at the heart of Animal Flow, quality connection–to our bodies, our minds, each other, and the world around us.

What You’ll Experience:

Dynamic Movements: Animal Flow’s library of movements develop coordination and balance in a way that engages your entire body, from head to toe.

Flexibility and Mobility: Open your body’s natural range of motion and improve joint flexibility while reducing stiffness.

Strength and Endurance: Develop functional strength and muscular endurance as you perform challenging sequences and flows.

Core Stability: Every movement in Animal Flow requires a strong core, helping you build a solid foundation for all your health and fitness goals.

Mind-Body Connection: Connect with your body on a deeper level, promoting mindfulness, reducing stress, and enhancing mental focus.

Come and try out one of our classes and join our community, price £10 per class