At the core of Primal is the idea that we are all born with innate abilities and instincts that are often buried beneath the demands of modern life.
“Breathe-Move-Mobilise” is a comprehensive wellness philosophy that centres around the transformative power of three core principles: breathing, movement, and mobility. By merging these elements, we unlock the key to a healthier and more vibrant life.
Primal empowers you to be your best self.
Using the Oxygen Advantage® system with a series of unique breathing exercises. This helps to normalise, then optimise breathing patterns, resulting in an increase in health, mental clarity and physical performance.
Bodyweight movement practices, that are ground based and combine elements from different bodyweight disciplines such as Animal Flow, Calisthenics these are designed to improve your mobility, flexibility, strength, power, endurance and muscular coordination.
Functional Range Conditioning (FRC)® is a comprehensive movement-based system designed to help improve mobility, joint health, and fundamental movement.
Anything that you’d like more information on? Send me an email and I’ll get back to you in no time!