Primal Integr8
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At the core of Primal is the idea that we are all born with innate abilities and instincts that are often buried beneath the demands of modern life. 

“Breathe-Move-Mobilise” is a comprehensive wellness philosophy that centres around the transformative power of three core principles: breathing, movement, and mobility. By merging these elements, we unlock the key to a healthier and more vibrant life.

Primal empowers you to be your best self.



Using the Oxygen Advantage® system with a series of unique breathing exercises. This helps to normalise, then optimise breathing patterns, resulting in an increase in health, mental clarity and physical performance. 


Bodyweight movement practices, that are ground based and combine elements from different bodyweight disciplines such as Animal Flow, Calisthenics these are designed to improve your mobility, flexibility, strength, power, endurance and muscular coordination. 

David Mobility


Functional Range Conditioning (FRC)® is a comprehensive movement-based system designed to help improve mobility, joint health, and fundamental movement.

Jon Gregory
Jon Gregory
9 May 2023
Not only are the workouts a fun conditioning for your body but linking the moves together at pace is a good workout for the mind. Dave makes the work interesting and fun and everyone in the class are welcoming. I would recommend the Animal Flow classes for anyone looking for something different and look in to the other classes and one to one sessions Dave runs.
Greyt Adventures
Greyt Adventures
21 April 2023
I’ve been going to Primal Integr8’s Animal Flow classes for a few months now and I love it. Dave is a patient and experienced instructor and the classes are varied and fun. I can feel a big difference in my core strength and it’s helping my martial arts too. If you’re looking for a really good workout I highly recommend Animal Flow.

Nothing happens until something moves.


Anything that you’d like more information on? Send me an email and I’ll get back to you in no time!

David Tedds,
Primal Integr8